Lavinia Plonka: The Breath Connection: Relax Revitalize Rebalance
Lavinia Plonka: The Breath Connection: Relax Revitalize Rebalance
Format: CD
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Artist: Lavinia Plonka
Label: CD Baby
Product Type: COMPACT DISCS
UPC: 888174087078
Genre: Spoken
How can we get the most out the air we breathe? Sometimes life's challenges can interrupt nature's process. Injuries, illness and stress all affect the breath, often creating less than optimal habits that impact health and the emotions. This program can help you understand and improve the function of your breath. The lessons are all based on Feldenkrais Awareness Through Movement® lessons developed over forty years of research. Lavinia Plonka connects the lessons with research and commentary to enrich your experience. While these lessons are gentle and easy, if you have any breathing problems, please consult with a physician first. These lessons are designed for educational purpose and are not a substitute for medical treatment. For more information about the Feldenkrais Method, other products and workshops visit: Laviniaplonka.com.
Tracks:
1.1 Introduction
1.2 Lesson 1: Room to Breathe
1.3 Where Does the Breath Move?
1.4 Lesson 2: The Moving Parts
1.5 Everything Is Vibration
1.6 Lesson 3: Breath and Sound
2.1 Inspiration and Respiration
2.2 Lesson 4: Your Lungs Are in There!
2.3 Breath and Emotions
2.4 Lesson 5: Quieting the Breath
2.5 Conclusion
